Empowering through Boundaries @ Native Fields
Jul 20 @ 6:00 pm – 8:00 pm
Empowering through Boundaries @ Native Fields

Please join us this Saturday July 20th for a very important Community Medicine: Empowering Through Boundaries.

In my own personal healing journey learning how to set healthy boundaries has meant the difference between living in anxiety and feeling empowered. So this is a special workshop my sister and I designed to bring these much needed tools to our community.

In this class we talk about boundaries. We will learn the meaning of personal boundaries, the different types, and reflect and explore them in our own lives. Being aware of our own boundaries are important in maintaining healthy relationships.

In this class you will leave with the ability to be able to recognize ways in which you can draw boundaries in your own life to empower and heal relationships with yourself and others.

This class will be facilitated by Jana Corpuz LMFT with a guided sound meditation by Janelle Hethcoat.

Jana began volunteering at a rape crisis hotline in 2009, working with survivors of sexual assault. She found that supporting survivors was such a rewarding experience, she decided that she wanted to continue to help others and grew an interest in mental health. She obtained my Master’s Degree in Marriage and Family Therapy at the California School of Professional Psychology in 2014.

Jana completed my trainee-ship at the Asian Pacific Women’s Center helping women and children that suffered from domestic violence. Since then, Jana has had experience working with a variety of issues such as depression, anxiety, trauma and PTSD, bipolar disorder and schizophrenia in the community mental health setting. Jana is also an EMDR therapist and have received training from the Institute of Creative Mindfulness.

#healing #trauma #mentalhealth #boundaries #empowerment #EMDR #PTSD #depression #anxiety #meditation #soundhealing

The Art of Budgeting @ Native Fields
Jul 24 @ 6:30 pm – 8:30 pm
The Art of Budgeting @ Native Fields

FS Mamas X Native Fields Presents:
About this Event
School is officially out and summer is here – Come learn some useful financial know-hows to navigate the ever-confusing adult world.

Workshop Series:

July17th (Session I)- In this session, you’ll learn about banking & balancing a checkbook, money management, why good credit is important, and all things credit cards.

July 24th (Session II) – In this session, you’ll learn about how to build a solid financial foundation, increase cash flow, and all things saving & investing.

July 31th (Session III) – In this session, you’ll learn about budgeting and money management. Utilizing all the tools from session I -III and with our assistance, you’ll also get a chance to start creating a budget & financial plan that works for you.

Light snacks will be provided!

Your donation is greatly appreciated and will further assist Native Fields & FS Mamas in pushing out more professional and creative workshop series to give back to the community.

Additionally, your donation will enter you into our raffle prize giveaways happening at the end of each workshop session!

Parents and all adults are welcome to join =)

Come and learn Adulting 101 with us!


Native Fields X FS Mamas

One Love Kickboxing @ One Love Fit Club Walnut
Jul 26 @ 7:00 pm – 8:00 pm
One Love Kickboxing @ One Love Fit Club Walnut

Time is Subject to Change. More Info Coming Soon!